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Post archive for ‘Recipes’

My Superfood Breakfast Smoothie(1)

This morning, after my favorite workout ever – Pilates SPX, if curious – I was craving a refreshing and tart smoothie. Walking in the door, I went straight to the fridge, pulled out a basket of fresh organic strawberries, and a jar filled my some fresh almond milk I just made (almond Milk recipe coming [...]

AVOCADO – Not just for Guacamole anymore!(1)

I adore this superfood! Avocados have the highest quality of the good fats (monounsaturated) that your body needs. Avocados contain oleic acid, a monounsaturated fat that has been shown to lower LDL cholesterol, while increasing health promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure. One cup [...]

Immunity and “Buggy” smoothie(2)

Here it is.  The recipe for the immunity building smoothie (for more info, see the previous post) Make it for your kids often: 1 cup Kefir (I use Coconut Kefir), 1 banana, 2 cups berries (you can use frozen) like blueberries, strawberries, and raspberries, 2 fresh clementines, 1 tablespoon Hemp Oil, 2 teaspoons probiotic powder. [...]

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor

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