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Archive for April, 2011

AVOCADO – Not just for Guacamole anymore!(1)

I adore this superfood! Avocados have the highest quality of the good fats (monounsaturated) that your body needs. Avocados contain oleic acid, a monounsaturated fat that has been shown to lower LDL cholesterol, while increasing health promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure. One cup [...]

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor

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