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Immunity and “Buggy” smoothie

Here it is.  The recipe for the immunity building smoothie (for more info, see the previous post)

Make it for your kids often:

1 cup Kefir (I use Coconut Kefir), 1 banana, 2 cups berries (you can use frozen) like blueberries, strawberries, and raspberries, 2 fresh clementines, 1 tablespoon Hemp Oil, 2 teaspoons probiotic powder.   Blend all in a blender. Add almond milk if needed for easier blending or a looser smoothie..  Enjoy!!!

More Nourishment:

« « 5 Superfoods For Your Health!  |  Friendly Bugs » »

2 Responses to “Immunity and “Buggy” smoothie”

  1. Ever since our playdate half a year ago, my kids complain about my smoothies and ask if I can “make it like Mathew’s mom”…I’m writing this down and going to the new Whole Foods to get these exact ingredients! I’m glad you posted the recipe here. :-)

  2. Hi Melissa!
    Did your kids like the new ‘formula?”
    See you soon!!
    Tania

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor

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