Programs & Services

Programs & Services

Health and Nutrition Counseling

“Health Coaches as a tier of health care providers could actually provide the infrastructure to people to make it easy to do the right thing” – Dr. Mehmet Oz

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? When was the last time you spoke with someone about your health and received the personal attention you deserve? In this day and age, it’s rare for anyone to get at least one hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Food Changes everything! As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Are you ready to get started? It’s simple, just schedule a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goal.

Can one conversation change your life? Find out by scheduling a free consultation here.

Learn, Shop, Eat! The experts know — your body knows — eating less processed food, more fruits and vegetables, and more whole foods is good for you. We’ll show you how to take advantage of all of the options out there and make preparing and ordering nutritious meals come second nature!

Nourishing You will take the mystery out of trying to figure out ,“What should I eat?” and take the guesswork out of what to do with fresh ingredients. In the process, we will reacquaint you with some of nature’s most powerful disease fighters: fruits, vegetables, grains, nuts and legumes.

Choose from a variety of our programs to find one that suits you. Whether it’s a healthy kitchen set-up, a hands-on meal preparation session in your kitchen, or an educational shopping excursion to your grocery store, you will you have fun learning and you’ll discover that healthy food can also be satisfying and taste delicious!

Get in touch with us here for detailed information and pricing on these services.

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor