Growing up on the Mediterranean Diet, Tania Hayek Mercer has known and felt the benefits of real and healthy foods. Tania would then spend a decade studying nutrition, and educating herself on what scientists have learned and are still learning about the power of natural foods.
Tania continued her culinary education by attending Living Light Culinary Arts Institute, in California and became a Certified Chef and Instructor. She then went on to the Institute for Integrative Nutrition and there earned her certification as a Holistic Health Counselor. Tania has established herself as an enthusiastic health coach, cooking teacher, and living foods chef.
Nourishing You was founded in 2003 with the simple goal of improving one’s life, one step at a time, through a client focused process. Over the past few years, many of Nourishing You’s clients have been empowered by these programs, and have experienced benefits ranging from more energy, healing progress of chronic diseases, weight loss and have all commented on a renewed “zest for life!”