Tag archive for ‘friendly bugs’

Immunity and “Buggy” smoothie(2)

Here it is.  The recipe for the immunity building smoothie (for more info, see the previous post) Make it for your kids often: 1 cup Kefir (I use Coconut Kefir), 1 banana, 2 cups berries (you can use frozen) like blueberries, strawberries, and raspberries, 2 fresh clementines, 1 tablespoon Hemp Oil, 2 teaspoons probiotic powder. [...]

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor