Tag archive for ‘Probiotics’

Friendly Bugs(Comments Off)

During this time of year, especially, I have a daily ritual of making afternoon smoothies for my children.  And, since starting school this year, my son seems to always bring a friend – or two – from school with him.  So, my smoothie making has become more like a production…But it’s all good!  Here’s why: [...]

Immunity and “Buggy” smoothie(2)

Here it is.  The recipe for the immunity building smoothie (for more info, see the previous post) Make it for your kids often: 1 cup Kefir (I use Coconut Kefir), 1 banana, 2 cups berries (you can use frozen) like blueberries, strawberries, and raspberries, 2 fresh clementines, 1 tablespoon Hemp Oil, 2 teaspoons probiotic powder. [...]

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Tania Hayek Mercer

  • Board Certified Holistic Health Coach, Certified Living Foods Chef & Instructor